Detox your life

Hello guys, I have to confess that I have been quite lazy in the past two months to keep my blog going… I probably needed a kick of motivation to “recharge” the battery. So, today I want to talk about detox, a process that doesn’t only take place inside your body, but also inside your…

Monday, Tuesday, Gymsday!

Hands up, if you are a sport-addict! I am. Because the transformation my body goes through, the way I feel, the energy I get, the rising level of serotonin hormone – all that makes me “crave” for more and more workouts. Let me show you which exactly. There are some exercises that work best for…

YOUareNGER PRINCIPLES

Everyone wants to be beautiful, no doubt! However, not everyone is ready to invest their time or energy in it. My question is: how can you stay young and beautiful, if you don’t want to change your habits or follow just a few basic rules? Now, take a few minutes to answer following questions honestly:…

Amazing veggie lentils-curry

This recipe contains at least TWO amazing ingridients which have to be intergarted into your diet. If you don´t like lentils, then it´s time to realize how versatile and healthy these legumes are! Lentils are high in fibre, proteins and carbohydrates. They are an especially good source of magnesium, calcium, potassium, zinc, and phosphorus; high…