SIX instead-ofs for your habits

Whenever I look back at my breakfast routine not so much time ago (about there years or so) I remember having white bread with jam and a thick layer of butter. Those were the days! 😉 We are so much used to our eating habits that we never come up with the idea of questioning…

If it doesn’t work smooth(ie)ly…

Five mistakes to avoid when making smoothies or juicing. You have become passionate about healthy lifestyle and can´t wait to start your perfect day with a perfect smoothie? Hang on a minute and let me give you some tips before you make following mistakes. #1: Your juicer or blender doesn’t meet your expectations. If you…

The ultimate collagen-killer

Guss what? I’ve acquired a new talent! No idea, how it dawned on me, but whenever I meet a person for the first time my eyes work as a scanner und I can unmistakably define if he/she smokes or even used to. To my mind, there are three main factors which reveal your bad habit….

Skincare heroes

I have always had skin issues: from pimples and blackheads to an uneven tone with pigmentation – You name it and I’ve had it all!Until I discovered something that has dramatically changed the quality of my skin. And it´s called EXFOLIATION. Exfoliation can be a synonym to rejuvenation because whenever you “peel” your skin you…